Weigh In record (no journal entry) for 30 September 2021
|
63.5 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
411 kcal
|
Fat: 23.75g | Prot: 42.05g | Carbs: 6.09g.
Breakfast: Fresh Pork Sausage , Cooked Egg White. Lunch: Cauliflower , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) . Dinner: Shrimp. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johanna Jazmin Romero's Weight History
|