Weigh In record (no journal entry) for 30 September 2021
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61.9 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1712 kcal
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Fat: 53.45g | Prot: 76.42g | Carbs: 252.85g.
Breakfast: Kozy Shack Rice Pudding, 2% Fat Milk, General Mills Original Cheerios. Lunch: Hummus (Commercial) , Broccoli , Compliments Organic Baby-Cut Carrots, Mushrooms , 2% Fat Milk, General Mills Original Cheerios. Dinner: Vegetable Salad (Tossed Without Dressing) , President's Choice Tomato Basil Bruschetta, Philadelphia Light Cream Cheese, Dempster's Whole Wheat Tortillas (Large). Snacks/Other: 2% Fat Milk, General Mills Original Cheerios, Cadbury Dairy Milk, Compliments Sugar Cones, Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%. more...
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Losing 0.6 kg a Week
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