Weigh In record (no journal entry) for 30 September 2021
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78.5 kg
Lost so far: 21.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1705 kcal
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Fat: 54.46g | Prot: 174.67g | Carbs: 130.96g.
Breakfast: Tortilla de Maíz, FUD Queso Panela Rebanadas Cuadradas Cuida-T, San Juan Claras de Huevo. Lunch: Asado de Cerdo (Consumir Sólo Magro), Lentejas Cocidas, Salmón Cocinado, Morrón, Aguacate, Arroz a la Mexicana, Calabaza, Zanahoria, Great Value Mezcla California, Lechuga. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed, HEB Almondmilk. Snacks/Other: Piña, Durazno, Svetia Endulzante sin Calorías, Nescafé Decaf sin Cafeína, AdeS Leche de Soya Sabor Vainilla, La Fuente Galleta de Avena con Almendras. more...
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Losing 2.1 kg a Week
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Angel Hdz 16's Weight History
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