Weigh In record (no journal entry) for 29 September 2021
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1076 kcal
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Fat: 50.71g | Prot: 41.53g | Carbs: 118.78g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Scala Mussarela, Catupiry Requeijão Light, Ovo Mexido. Lunch: Pavioli Pastelão de Forno. Snacks/Other: Santa Helena Paçoquita Aveia. more...
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steady weight
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juliaswa's Weight History
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