Weigh In record (no journal entry) for 30 September 2021
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68.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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870 kcal
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Fat: 43.91g | Prot: 72.28g | Carbs: 45.95g.
Breakfast: Melitta Café sem Açúcar , Sementes de Linhaça, Ovo Cozido. Lunch: Pernil Assado, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Vila Oliva Castanha do Pará sem Casca, Amêndoas, Melitta Café sem Açúcar , Evolution Nutrition Whey Protein, Banana Prata, Eat Clean Pasta de Amendoim com Cacau Nibs (20g). more...
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578 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 0.0 kg a Week
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Suelen.salves's Weight History
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