Weigh In record (no journal entry) for 30 March 2014
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71.4 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 46.77g | Prot: 73.47g | Carbs: 202.64g.
Breakfast: Panda Express Grilled Teriyaki Chicken, White Rice. Lunch: Lipton Brisk Raspberry Iced Tea, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Manhattan Clam Chowder, Ken's Steak House Ranch Dressing, Dole Classic Iceberg Salad. Snacks/Other: Butter (Salted), LaBrea Bakery Sourdough Loaf. more...
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Gaining 0.5 kg a Week
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well_hello's Weight History
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