Weigh In record (no journal entry) for 30 March 2014
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97.8 kg
Lost so far: 25.2 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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2033 kcal
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Fat: 64.60g | Prot: 92.77g | Carbs: 274.48g.
Breakfast: Oatmeal with Fruit, Fuji Apples, Bananas. Lunch: Lou's Peameal Bacon, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Lundberg Rice and Beans, Salmon, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Selection Stoned Wheat Crackers, Gala Apples, Peanut Butter Cookies (Soft Type), Bananas, Herbal Tea (Other Than Chamomile, Brewed), Navels Oranges, Gala Apples, Presidents Choice Extra Dark, Raisins (Seedless), President's Choice Greek Yogurt 2%. more...
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4626 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Driving - 2 hours, Bicycling (fast) - 24/kph - 2 hours and 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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