Weigh In record (no journal entry) for 30 September 2021
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66.3 kg
Lost so far: 0.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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645 kcal
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Fat: 33.91g | Prot: 51.71g | Carbs: 35.09g.
Breakfast: Nestlé Aveia em Flocos (10g), Manteiga de Amendoim, Banana Prata. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (Descascado), Vagem, Contra-filé. Dinner: Tomates, Contra-filé. Snacks/Other: Massa Leve Pão de Queijo Tradicional, Scala Mussarela, Ovo. more...
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Losing 0.6 kg a Week
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camilemos's Weight History
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