Weigh In record (no journal entry) for 30 September 2021
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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743 kcal
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Fat: 35.23g | Prot: 32.56g | Carbs: 76.42g.
Breakfast: Banana Frita, Café com Leite Integral, Ovo Frito. Lunch: Sobremesa de Gelatina, Abobrinha Cozida, Hambúrguer Caseiro, Purê de Abóbora. more...
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Losing 0.5 kg a Week
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