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talitabriamonte
Journal
30 Sep 21
talitabriamonte's Journal, 30 Sep 21
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Weigh In record (no journal entry) for 30 September 2021
71.5 kg
Lost so far:
6.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2021:
833 kcal
Fat: 33.06g | Prot: 17.06g | Carbs: 118.24g.
Breakfast:
Italac Leite Semidesnatado, Padaria Pão Francês, Aviação Manteiga com Sal.
Lunch:
Roots To Go Chips de Batatas-Doces, Milka Hazelnuts, Suco de Abacaxi.
Dinner:
Melancia.
more...
1967 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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talitabriamonte's Weight History
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