Weigh In record (no journal entry) for 30 September 2021
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52.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1477 kcal
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Fat: 36.08g | Prot: 47.60g | Carbs: 136.04g.
Breakfast: Orion Choco Pie Cherry, Красный Октябрь Красный Мак, Кофе, Любимая Чашка Молоко 2,5%. Lunch: Красный Октябрь Красный Мак, ЯНТА Молоко Любимая Чашка 2,5%, Кофе, 7 Days Мини Круассаны с Кремом "Какао", Mivimex Соус Кавказский Особо Острый, Куриное Филе Жареное без Масла. Dinner: Zatecky Gus Пиво Светлое. more...
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1797 kcal
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Exercise:
Cleaning - 17 minutes, Showering - 50 minutes, Studying - 1 hour and 40 minutes, Cooking - 14 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 41 minutes, Driving - 2 hours, Washing Dishes - 13 minutes. more...
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Gaining 1.4 kg a Week
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Kosinova2211's Weight History
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