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I have lost 15 lbs in a little less than three weeks and it feels great. what feels even better is that I can now fit in a size smaller jeans and I don't even have to struggle to button them at the top.
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115.0 kg
Lost so far: 21.0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 28.45g | Prot: 41.25g | Carbs: 58.06g.
Breakfast: Non-Dairy Extra Rich Creamer, Body by Vi Nutritional Shake Mix, Coffee. Lunch: Bistro Chicken Caesar Salad. Dinner: V-Fusion Peach Mango, Grapefruit, Reduced Fat Sharp Cheddar Cheese Sticks, Kosher Dill Pickle Halves. more...
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Losing 3.2 kg a Week
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Jackal187's Weight History
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