Weigh In record (no journal entry) for 30 September 2021
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80.9 kg
Lost so far: 22.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2004 kcal
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Fat: 71.37g | Prot: 104.06g | Carbs: 238.54g.
Breakfast: Banana, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. Lunch: Ovo Frito, Macarrão com Vegetais, Feijão Carioca Cozido, Lacta Bombom Sonho de Valsa, Frango Desfiado, Brócolis. Dinner: Pão Caseiro, Sadia Mortadela Defumada, Ovo Mexido, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Açúcar, Leite (Leite Integral), Quaker Aveia em Flocos. more...
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Losing 0.1 kg a Week
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Alessandramv90's Weight History
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