Weigh In record (no journal entry) for 30 September 2021
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1135 kcal
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Fat: 50.11g | Prot: 46.91g | Carbs: 121.83g.
Breakfast: Käse, Aldi Brötchen. Lunch: Naturjoghurt, funny-frisch Chipsfrisch Ungarisch, Amapur Kekse Schoko, Käsebrot. Dinner: Suppe, Pepperoni Pizza (36 cm). more...
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Losing 1.1 kg a Week
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...... ......'s Weight History
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