Weigh In record (no journal entry) for 30 September 2021
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1054 kcal
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Fat: 49.84g | Prot: 106.87g | Carbs: 41.56g.
Breakfast: Яндекс Лавка Сыр Тертый, С.Пудовъ Мука Рисовая, Яйцо, Творог 5%. Lunch: Миндаль Миндаль. Dinner: Куриная Грудка. more...
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Losing 0.1 kg a Week
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Mariya18121987's Weight History
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