Weigh In record (no journal entry) for 30 September 2021
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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233 kcal
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Fat: 6.80g | Prot: 4.96g | Carbs: 40.72g.
Lunch: Яблоко Зеленое, Виноград, Простоквашино Сливки 10%, Ермолино Бендерки с Мясом. more...
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Losing 3.5 kg a Week
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