Fritzlore's Journal, 30 Sep 21

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Weigh In record (no journal entry) for 30 September 2021

84.8 kg Lost so far: 22.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

1754 kcal

Fat: 67.35g | Prot: 101.20g | Carbs: 179.60g. Breakfast: Danone Mypro+ Protein Heidelbeere, Pflanzenöl, Rührei. Lunch: Trattoria Alfredo Pizza Margherita. Dinner: Danone Mypro+ Protein Vanille. Snacks/Other: Mandeln, Fair Dunkle Schweizer Bio-Schokolade 70%, Magnum White, Distelhäuser Alkoholfreies Pils, TiP Müsliriegel Nuss. more...

2236 kcal

Exercise: Sleeping - 5 hours and 21 minutes, Resting - 17 hours, Walking (slow) - 3/kph - 1 hour and 39 minutes. more...

Losing 1.4 kg a Week

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Fritzlore's Journal, 30 Sep 21

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Fritzlore's Weight History