Weigh In record (no journal entry) for 14 March 2011
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 76.20g | Prot: 80.39g | Carbs: 271.60g.
Breakfast: Espresso Coffee, White Sugar (Granulated or Lump), Coffee, 1% Fat Milk, honey bunches of oats, mona vie, 100% Whole Wheat Bread. Lunch: beef steak tips, Pink Lady Apples. Dinner: neapolitan ice cream, Ketchup, Gourmet Ground Beef Burgers, Deluxe Macaroni & Cheese Dinner. Snacks/Other: Thin Mint Cookies, Dry Roasted Almonds, orange, Pink Lady Apples. more...
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2218 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mike mcgowan's Weight History
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