TheMaritimer's Journal, 29 Sep 21

Well so far so good. I've been trying to limit the amount bread I eat, the junk food and the portions at meal time when I'm home. Where I work shift work sometimes it off sets how I eat but I managed to balance that the last couple of back shifts. Now to get more exercising in.

133.8 kg Lost so far: 17.5 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.