Weigh In record (no journal entry) for 30 September 2021
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70.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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886 kcal
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Fat: 10.83g | Prot: 21.36g | Carbs: 157.84g.
Breakfast: Diamond Low Fat Milk, Quaker Oat. Lunch: Kokita Sambal Bangkok, Finna Kerupuk Rasa Bawang, Cauliflower , Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) , Teman Laut Bakso Ikan, Nasi Putih. Dinner: DiabetaMil Sweetener, Chili, Finna Kerupuk Rasa Bawang, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) , Cauliflower , Teman Laut Bakso Ikan, Nasi Putih. Snacks/Other: Diamond Susu UHT Full Cream, Madu Nusantara Madu, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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steady weight
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ameliaoei's Weight History
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