Weigh In record (no journal entry) for 30 September 2021
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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877 kcal
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Fat: 29.65g | Prot: 44.97g | Carbs: 113.64g.
Breakfast: МакКофе Кофе, Творог. Lunch: Красные Помидоры (Консервированные), Гречка Отварная. Dinner: Творог 5%, Рис Вареный, Воккер Индейка Карри с Молоком Кокоса . more...
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Gaining 1.9 kg a Week
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ololo17111989's Weight History
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