Weigh In record (no journal entry) for 30 September 2021
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80 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1375 kcal
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Fat: 45.83g | Prot: 49.95g | Carbs: 161.80g.
Breakfast: Risoles Sayuran. Lunch: Nasi Putih, Cooked Duck Egg, SuperMi Nutrimi Rasa Steak Ayam. Dinner: Cucumber, Martabak Telur, Nasi Putih. more...
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Losing 1.1 kg a Week
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anandafelton's Weight History
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