Weigh In record (no journal entry) for 30 September 2021
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63.2 kg
Lost so far: 1.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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365 kcal
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Fat: 11.35g | Prot: 11.94g | Carbs: 56.71g.
Breakfast: Finna Kerupuk Rasa Bawang, Telur Puyuh, Ultra Milk Susu UHT Low Fat, SuperIndo Muesli. Lunch: Urap, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 1.6 kg a Week
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bebypasaribu's Weight History
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