Weigh In record (no journal entry) for 29 September 2021
|
60.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1107 kcal
|
Fat: 62.13g | Prot: 44.93g | Carbs: 104.84g.
Breakfast: Cappuccino con Leche Semi Descremada, Cappuccino con Leche Semi Descremada. Lunch: Semillas Secas de Sésamo Integrales, Zapallitos, Conaprole Queso Muzzarella, Huevos Revueltos (Enteros, Cocidos), Puritas Avena Instantánea, Leche Descremada, Semillas de Girasol Tostadas Secas (Saladas), Aceite de Girasol. Dinner: Madre Tierra Levadura de Cerveza, Madre Tierra Spirulina , Banana, Manzana, Naranjas. Snacks/Other: Semillas de Girasol Tostadas Secas (Saladas). more...
|
|
1540 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pippin47's Weight History
|