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cindy phatikasari
Journal
30 Sep 21
cindy phatikasari's Journal, 30 Sep 21
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Weigh In record (no journal entry) for 30 September 2021
77.7 kg
Lost so far:
0 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2021:
509 kcal
Fat: 24.50g | Prot: 24.61g | Carbs: 51.68g.
Lunch:
Salad Hut Chickeggn Salad.
Snacks/Other:
Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Tahu Goreng, Tahu Goreng.
more...
2090 kcal
Exercise:
Dace cardio - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 4.9 kg a Week
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cindy phatikasari's Weight History
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