Weigh In record (no journal entry) for 29 September 2021
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106.2 kg
Lost so far: 15.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1989 kcal
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Fat: 62.05g | Prot: 116.72g | Carbs: 239.95g.
Breakfast: Meine Metzgerei Lyoner, Gut & Günstig Weizenbrötchen, Kerrygold Extra Ungesalzen. Lunch: Gut & Günstig Gourmet Kochschinken , Gut & Günstig Weizenbrötchen, Kerrygold Extra Ungesalzen, Chiquita Banane. Dinner: Gut & Günstig Gourmet Kochschinken, Landmanns Eierspätzle, Maggi Rahmsoße zu Braten, Real Quality Putenschnitzel Paniert. Snacks/Other: Spaghetti Eis, Haribo Goldbären Mini, Krüger Schoko Cappuccino. more...
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2904 kcal
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Exercise:
Stepper - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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