Weigh In record (no journal entry) for 29 September 2021
|
51.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1624 kcal
|
Fat: 66.86g | Prot: 71.63g | Carbs: 188.30g.
Breakfast: AlaCena Mayonesa, Naranjas, Fresas, Ensaladilla Rusa, Huevo Cocido. Lunch: Azúcar, Muslos de Pollo (Asados o Cocidos), Papa Cocida, Minestrone, Alitas de Pollo con la Piel. Dinner: Emoliente, Kiwi, Clara de Huevo, Bazo Velarde Manjar Blanco, Quaker Avena, Herbalife Batido. Snacks/Other: Sporade Sporade. more...
|
|
1681 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Mountain Biking - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|