Weigh In record (no journal entry) for 29 September 2021
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61 kg
Lost so far: 5.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1662 kcal
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Fat: 32.77g | Prot: 129.86g | Carbs: 220.95g.
Breakfast: Continente Banana, Figos, Prozis Clara de Ovo, Prozis Oatmeal Bonbon. Lunch: Continente Pêra , Pingo Doce Massa Espiral, Tomates, Pingo Doce Ovo M, Cogumelos. Dinner: Avelã, Tomates, Carne do Peito de Frango (Assado, Cozido), Camarão Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Pingo Doce Bolacha Maria, Continente Chocolate de Leite com Avelãs Inteiras , Milbona Queijo Fresco Quark, Maçãs Fuji, Salutem Bolacha de Arroz , Milbona High Protein Blueberry Milk Product, Weetabix Weetabix Original, Prozis Proteína de Soja. more...
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Losing 1.1 kg a Week
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