Weigh In record (no journal entry) for 29 September 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1266 kcal
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Fat: 61.39g | Prot: 53.38g | Carbs: 131.14g.
Breakfast: White Bread , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: McDonald's French Fries (Medium), Villa Madina Chicken Shawarma. Snacks/Other: Hershey's Milk Chocolate Bar, Pocky Chocolate Banana. more...
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steady weight
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