Weigh In record (no journal entry) for 29 September 2021
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1039 kcal
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Fat: 59.99g | Prot: 26.68g | Carbs: 103.79g.
Lunch: Cacık, Karnıyarık, Pirinç Pilavı, Domates Çorbası. Snacks/Other: Çikolatalı Kurabiye (Yumuşak Olanlardan). more...
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Gaining 0.2 kg a Week
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