Weigh In record (no journal entry) for 28 September 2021
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1267 kcal
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Fat: 48.80g | Prot: 95.41g | Carbs: 112.51g.
Breakfast: Stroberi Beku tanpa Pemanis, Nanas. Lunch: Sambal Goreng, Ikan Tuna, Ikan Kembung Balado, Rumah Makan Sederhana Daun Singkong, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Dada Ayam, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Rebus. Snacks/Other: Mony Oats Dark Choco Flavor, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1852 kcal
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Exercise:
Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 1.0 kg a Week
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akumahapaatuh's Weight History
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