Weigh In record (no journal entry) for 29 September 2021
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53.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1354 kcal
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Fat: 54.72g | Prot: 68.41g | Carbs: 155.12g.
Breakfast: Dried Prune, Whole Foods Market Traditional Guacamole, Tomatoes, Scrambled Egg , Coffee. Lunch: Kellogg's All-Bran Complete Wheat Flakes, Oranges . Dinner: Trader Joe's 70% Dark Chocolate Wedges, Seafood Soup with Vegetables, Trader Joe's Cranberry Walnut Bread. Snacks/Other: Townhouse Pita Crackers, America's Choice Natural Walnuts. more...
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Losing 5.1 kg a Week
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