Weigh In record (no journal entry) for 29 September 2021
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1196 kcal
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Fat: 53.00g | Prot: 104.26g | Carbs: 74.64g.
Breakfast: Cafe da manhã ovo e café. Lunch: Repolho Refogado, Alface, Filé de Frango Grelhado, Laranjas. Dinner: Integralmedica Whey 100% Pure, Piracanjuba Leite Semidesnatado, Wickbold Pão de Forma Integral, Ovo, Azeite de Oliva Extra-Virgem, Sadia Mortadela Defumada, Alface, Subway Tomate. Snacks/Other: Café, Wickbold Pão de Forma Integral. more...
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1615 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 6.3 kg a Week
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Val Mota2's Weight History
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