Weigh In record (no journal entry) for 29 September 2021
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1138 kcal
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Fat: 31.86g | Prot: 53.20g | Carbs: 172.01g.
Breakfast: Nutella Hazelnut Spread, Bagel, Blueberries . Lunch: Ghirardelli Dark Chocolate Sea Salt Caramel, Skinnygirl Italian Dressing, Gala Apples, Chicken Thigh, Publix Baby Carrots, Cucumber (with Peel) , Tomatoes, Lettuce. Dinner: Wegmans Red Seedless Grapes, HEB Fat Free Fancy Shredded Mozzarella Cheese, Eggland's Best Large Grade A Eggs. more...
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Gaining 0.6 kg a Week
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