Weigh In record (no journal entry) for 29 September 2021
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2040 kcal
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Fat: 95.14g | Prot: 126.91g | Carbs: 164.05g.
Breakfast: Yogurt Intero al Naturale, Myprotein The Whey Chocolate, Mulino Bianco Gran Bauletto Rustico, Myprotein BCAA Polvere, Witor's La Fondente. Lunch: Pesca, Patata Bollita, Frittata di Uova. Dinner: Pesca, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Mulino Bianco Gran Bauletto Rustico, Myprotein The Whey Chocolate, Witor's La Fondente. more...
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Losing 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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