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Windlepoones
Journal
30 Mar 14
Windlepoones's Journal, 30 Mar 14
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Weigh In record (no journal entry) for 30 March 2014
96.5 kg
Lost so far:
4.3 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2014:
2037 kcal
Fat: 68.95g | Prot: 56.30g | Carbs: 215.83g.
Breakfast:
Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed).
Lunch:
Cheese Sandwich.
Dinner:
Thin and Crispy Pepperoni Pizza, Red Table Wine.
Snacks/Other:
Diet Coca-Cola (Can).
more...
3364 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours, Desk Work - 2 hours.
more...
Losing 0.7 kg a Week
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Windlepoones's Weight History
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