ahmed shawkii's Journal, 29 Sep 21

الحمد والفضل لله

75 kg Lost so far: 21 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

1608 kcal

Exercise: Google Fit - 24 hours. more...

Losing 0.9 kg a Week


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ahmed shawkii's Weight History