Weigh In record (no journal entry) for 29 September 2021
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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615 kcal
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Fat: 38.41g | Prot: 38.38g | Carbs: 25.54g.
Breakfast: Шоколадный Торт. Lunch: Ашан Егерские Колбаски Полукопчёные, Класс Хлеб на Закваске с Вялеными Томатами, Жареная или Запеченная Курица. more...
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Losing 2.1 kg a Week
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