Weigh In record (no journal entry) for 29 September 2021
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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922 kcal
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Fat: 22.61g | Prot: 57.00g | Carbs: 114.99g.
Breakfast: Gekochtes Ei, Schwartau Bittere Orangenmarmelade, Burger Knäcke Knäckebrot Urtyp. Lunch: Gut & Günstig Pfannengemüse Französische Art, Gut & Günstig Wildlachsfilet. Dinner: Dr. Oetker High Protein Pudding Grieß Schoko. Snacks/Other: Sweet Delight Pflaumenkuchen mit Butterstreusel, Weintrauben. more...
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Losing 1.4 kg a Week
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Gaenseliese's Weight History
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