Weigh In record (no journal entry) for 29 September 2021
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56 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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666 kcal
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Fat: 24.05g | Prot: 19.17g | Carbs: 94.73g.
Breakfast: Madu, Pangsit Polos, Garuda Chocolatos Wafer Roll. Lunch: Mie Ayam. more...
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Losing 0.3 kg a Week
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Kurusperluproses's Weight History
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