Weigh In record (no journal entry) for 29 September 2021
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100.7 kg
Lost so far: 19.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1140 kcal
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Fat: 29.09g | Prot: 62.09g | Carbs: 147.05g.
Breakfast: Zirkulin Flohsamenschalen , Seitenbacher Kakao-Düsis, REWE Bio Leinsamen Geschrotet, Edeka Bio Apfel-Mango Mark, TiP Speisequark, Alpro Soya Mandelmilch. Lunch: Kartoffeln, Demeter Kürbis und Curry Suppe, Basmati-Reis (Gekocht). Snacks/Other: Seitenbacher Carbs 12.0. more...
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Gaining 1.4 kg a Week
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 Comments
Wasser 💦 gestern eindeutig viel zu wenig getrunken. Hole ich heute nach
28 Sep 21 by member: YviWanderlust
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YviWanderlust's Weight History
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