Weigh In record (no journal entry) for 29 September 2021
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68.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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210 kcal
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Fat: 5.44g | Prot: 4.60g | Carbs: 35.48g.
Breakfast: Каша Рисовая на Молоке. more...
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Losing 15.4 kg a Week
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Flashka80's Weight History
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