Weigh In record (no journal entry) for 28 September 2021
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1147 kcal
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Fat: 54.31g | Prot: 100.77g | Carbs: 62.87g.
Breakfast: Cafe da manhã ovo e café. Lunch: Laranjas, Alface, Escarola Refogada, Filé de Frango Grelhado. Dinner: Subway Tomate, Alface, Sadia Mortadela Defumada, Azeite de Oliva Extra-Virgem, Ovo, Wickbold Pão de Forma Integral, Piracanjuba Leite Semidesnatado . Snacks/Other: Integralmedica Whey 100% Pure. more...
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1777 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 37 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Val Mota2's Weight History
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