Weigh In record (no journal entry) for 19 April 2019
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69.9 kg
Lost so far: 17.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 64.58g | Prot: 71.04g | Carbs: 85.95g.
Breakfast: KFC Dada Ayam, You C1000 Lemon Water. Lunch: A&W Fried Chicken, Buah Anggur, Pentol, Tahu Goreng, Alfamart Ikan Pindang, Nasi Putih, Es Teh. more...
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Losing 1.1 kg a Week
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aviv fiqi n's Weight History
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