98lilou's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

57.4 kg Lost so far: 12.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

785 kcal

Fat: 23.18g | Prot: 30.75g | Carbs: 111.90g. Lunch: Danone Yaourt Nature Sucré. Dinner: Riz au Lait, Auchan Rosti, Père Dodu Escalope Cordon Bleu de Dinde. Snacks/Other: Riz au Lait. more...

2094 kcal

Exercise: Swimming (fast) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Sitting - 7 hours, Standing - 2 hours. more...

Losing 1.1 kg a Week

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