Weigh In record (no journal entry) for 28 September 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1959 kcal
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Fat: 93.86g | Prot: 61.79g | Carbs: 202.00g.
Breakfast: Tim Hortons Hash Brown, Egg, Cheese and Ham on Bagel. Lunch: Chocolate Doughnut with Icing (Raised or Yeast). Dinner: Cauliflower Soup. Snacks/Other: Great Value Milk Chocolate Covered Almonds, White Claw Hard Seltzer , Hawkins Cheezies (28g). more...
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Losing 0.3 kg a Week
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