Weigh In record (no journal entry) for 28 September 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2345 kcal
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Fat: 57.06g | Prot: 148.29g | Carbs: 314.02g.
Breakfast: Requesón D, Bonle Leche Familiar, Avena, Harina de Soja, Fresas, Arándanos, Plátano, Huevo. Lunch: Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Plátano, Lentejas Hervidas, Arroz Blanco (de Grano Largo, Cocido), Espinacas. Dinner: Arándanos, Clara de Huevo, Harina de Soja, Requesón D, Pan Blanco, Fresas, Plátano, Huevo. Snacks/Other: Lentejas Hervidas, Tomates, Arroz Blanco (de Grano Medio, Cocido), Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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Gaining 2.1 kg a Week
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Danyzyzz11's Weight History
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