Weigh In record (no journal entry) for 28 September 2021
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79 kg
Lost so far: 8.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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3030 kcal
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Fat: 93.11g | Prot: 172.10g | Carbs: 374.93g.
Breakfast: Café Instantáneo , Huevo Frito sin Grasa, Avena. Lunch: Huevo Cocido, Lentejas Cocidas, Arroz Blanco (de Grano Medio, Cocido). Dinner: Salsa de Tomate, Queso Fresco, Pan Francés, Huevo, Blanca Flor Harina Preparada, Universe Nutrition Iso-Whey 90. Snacks/Other: Inca Kola Inca Kola, Bimbo Bimboletes Vainilla, Galleta con Chispas de Chocolate, Laive Griego Frutos Rojos , Universe Nutrition Iso-Whey 90. more...
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Losing 1.4 kg a Week
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krissangustavocastrillotabares's Weight History
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