Weigh In record (no journal entry) for 28 September 2021
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83.4 kg
Lost so far: 36.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1477 kcal
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Fat: 30.72g | Prot: 62.59g | Carbs: 252.16g.
Breakfast: President's Choice Corn Flakes, Bananas, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine. Lunch: Becel Light Margarine, Beefsteak Tomatoes, President's Choice Blue Menu White with Whole Grain Bread, Lettuce. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Grape Tomatoes, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Fresh Express Iceberg Garden Salad, Great Value California Style Mixed Vegetables, No Name Frozen Mixed Vegetables. more...
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2910 kcal
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Exercise:
riding mower - 1 hour, Weed trimming - 2 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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MobileGoo's Weight History
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