Weigh In record (no journal entry) for 28 September 2021
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97.4 kg
Lost so far: 15.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1463 kcal
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Fat: 30.92g | Prot: 97.81g | Carbs: 201.60g.
Breakfast: Pan Blanco Tostado, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla. Lunch: Bife de Chorizo, Tomates, Café Cortado, Banana. Dinner: Pan Blanco Tostado, Naranjas. Snacks/Other: Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Pan de Salvado, Café Cortado. more...
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Gaining 0.9 kg a Week
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Alberto L's Weight History
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